Lionel Casubolo 31:53 row
7,146
Meters
31:53.2
Time
2:13.8
Pace
424
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 114 |
November 26, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.2 | 7,146 | 2:13.8 | 146 | 802 | 424 | 17 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 16 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 16 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 17 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 17 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 17 |
| 31:53.2 | 346 | 2:43.5 | 80 | 575 | 18 | 19 |
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Workout Graph
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