Lionel Casubolo 32:47 row
7,235
Meters
32:47.6
Time
2:15.9
Pace
424
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 530 |
| Drag Factor | 115 |
November 29, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:47.6 | 7,235 | 2:15.9 | 139 | 779 | 424 | 16 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 16 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 15 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 16 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 16 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 16 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 16 |
| 32:47.5 | 527 | 2:38.9 | 87 | 600 | 27 | 17 |
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Workout Graph
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