Lionel Casubolo 31:59 row
7,227
Meters
31:59.4
Time
2:12.7
Pace
432
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 554 |
| Drag Factor | 116 |
December 04, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:59.4 | 7,227 | 2:12.7 | 149 | 814 | 432 | 17 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 17 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 16 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 17 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 17 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 18 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 18 |
| 31:59.4 | 363 | 2:44.4 | 79 | 570 | 18 | 19 |
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Workout Graph
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