Lionel Casubolo 31:50 row
7,208m
Meters
31:50.3
Time
2:12.5
Pace
432
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 565 |
| Drag Factor | 115 |
December 06, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.3 | 7,208m | 2:12.5 | 150 | 817 | 17 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 17 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
| 31:50.2 | 326m | 2:49.0 | 72 | 549 | 18 |
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Workout Graph
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