Lionel Casubolo 35:41 row
8,071
Meters
35:41.9
Time
2:12.6
Pace
482
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 116 |
December 13, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:41.9 | 8,071 | 2:12.6 | 150 | 810 | 482 | 18 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 17 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 18 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 17 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 17 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 17 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 |
| 35:41.9 | 124 | 2:48.9 | 73 | 515 | 6 | 19 |
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Workout Graph
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