Lionel Casubolo 23:55 row
5,189
Meters
23:55.5
Time
2:18.3
Pace
298
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 16 |
| Stroke Count | 394 |
| Drag Factor | 114 |
January 08, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,189 | 2:18.3 | 132 | 747 | 298 | 16 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 17 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 16 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 16 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 16 |
| 23:55.5 | 825 | 2:22.7 | 120 | 703 | 46 | 17 |
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Workout Graph
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