Lionel Casubolo 46:50 row
10,115
Meters
46:50.8
Time
2:18.9
Pace
582
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 803 |
| Drag Factor | 115 |
January 21, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:50.8 | 10,115 | 2:18.9 | 130 | 745 | 582 | 17 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 17 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 16 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 16 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 16 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 17 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 17 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 17 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 18 |
| 46:50.8 | 344 | 2:41.0 | 84 | 584 | 18 | 17 |
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Workout Graph
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