Lionel Casubolo 46:32 row
10,150
Meters
46:32.1
Time
2:17.5
Pace
587
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 766 |
| Drag Factor | 114 |
January 24, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:32.1 | 10,150 | 2:17.5 | 135 | 756 | 587 | 16 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 684 | 57 | 16 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 16 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 16 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 16 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 16 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 16 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 16 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 17 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 17 |
| 46:32.0 | 325 | 2:21.5 | 123 | 704 | 18 | 22 |
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Workout Graph
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