Isaac Abad 1000m row
1,000
Meters
4:47.2
Time
2:23.6
Pace
54
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 127 |
August 18, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 21 | 134 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 22 | 100 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 22 | |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 22 | |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 21 | 149 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 22 | 154 |
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Workout Graph
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