malak alfaraidy 500m row
500
Meters
2:22.6
Time
2:22.6
Pace
27
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 149 |
February 28, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 24 | 134 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 | 128 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 28 | 131 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 23 | 137 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 23 | 142 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 23 | 134 |
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Workout Graph
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