Donald MACCUISH 5000m row
5,000
Meters
19:29.4
Time
1:56.9
Pace
337
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 132 |
February 02, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1053 | 337 | 23 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 33 | 24 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 22 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 33 | 25 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 33 | 22 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 34 | 23 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 33 | 22 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 34 | 22 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1057 | 34 | 24 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1052 | 34 | 23 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1180 | 36 | 25 |
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Workout Graph
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