Banjo Bond 5000m row
5,000
Meters
17:30.3
Time
1:45.0
Pace
387
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 125 |
April 05, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.3 | 5,000 | 1:45.0 | 302 | 1326 | 387 | 27 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1316 | 77 | 27 |
| 3:32.5 | 2,000 | 1:46.2 | 292 | 1287 | 76 | 27 |
| 3:31.1 | 3,000 | 1:45.5 | 298 | 1313 | 77 | 27 |
| 3:30.8 | 4,000 | 1:45.4 | 299 | 1314 | 77 | 28 |
| 3:25.4 | 5,000 | 1:42.7 | 323 | 1402 | 80 | 29 |
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Workout Graph
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