Banjo Bond 1000m row
1,000
Meters
3:01.3
Time
1:30.6
Pace
94
Calories
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1866 |
| Stroke Rate | 35 |
| Stroke Count | 108 |
| Drag Factor | 129 |
March 09, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.3 | 1,000 | 1:30.6 | 470 | 1866 | 94 | 35 |
| 0:35.4 | 200 | 1:28.5 | 505 | 1932 | 19 | 36 |
| 0:36.5 | 400 | 1:31.2 | 461 | 1873 | 19 | 34 |
| 0:36.6 | 600 | 1:31.5 | 457 | 1868 | 19 | 34 |
| 0:36.6 | 800 | 1:31.5 | 457 | 1770 | 18 | 36 |
| 0:36.2 | 1,000 | 1:30.5 | 472 | 1889 | 19 | 38 |
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Workout Graph
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