Ivo van Loon 10000m row
10,000m
Meters
45:14.3
Time
2:15.7
Pace
588
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
August 26, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.3 | 10,000m | 2:15.7 | 140 | 781 | 22 | 138 |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 22 | 121 |
| 9:14.3 | 4,000m | 2:18.5 | 132 | 752 | 22 | 128 |
| 9:08.2 | 6,000m | 2:17.0 | 136 | 767 | 23 | 139 |
| 9:02.5 | 8,000m | 2:15.6 | 140 | 782 | 23 | 145 |
| 8:27.1 | 10,000m | 2:06.7 | 172 | 891 | 25 | 159 |
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Workout Graph
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