Ivo van Loon 10000m row
10,000
Meters
46:10.3
Time
2:18.5
Pace
577
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
August 30, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:10.3 | 10,000 | 2:18.5 | 132 | 749 | 577 | 23 | 123 |
| 9:25.1 | 2,000 | 2:21.2 | 124 | 726 | 114 | 23 | 112 |
| 9:04.1 | 4,000 | 2:16.0 | 139 | 774 | 117 | 23 | 126 |
| 9:11.3 | 6,000 | 2:17.8 | 134 | 757 | 116 | 24 | 127 |
| 9:14.7 | 8,000 | 2:18.6 | 131 | 746 | 115 | 24 | 126 |
| 9:15.1 | 10,000 | 2:18.7 | 131 | 745 | 115 | 23 | 128 |
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Workout Graph
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