Ivo van Loon 10000m row
10,000m
Meters
45:27.7
Time
2:16.3
Pace
586
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 214 |
August 31, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.7 | 10,000m | 2:16.3 | 138 | 774 | 25 | 134 |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 25 | 130 |
| 9:05.0 | 4,000m | 2:16.2 | 138 | 776 | 25 | 132 |
| 9:07.0 | 6,000m | 2:16.7 | 137 | 771 | 25 | 135 |
| 9:07.2 | 8,000m | 2:16.8 | 137 | 770 | 25 | 136 |
| 9:02.1 | 10,000m | 2:15.5 | 141 | 783 | 25 | 140 |
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Workout Graph
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