Ivo van Loon 10000m row
10,000
Meters
47:02.2
Time
2:21.1
Pace
569
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 210 |
September 06, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:02.2 | 10,000 | 2:21.1 | 125 | 725 | 569 | 23 | 121 |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 756 | 116 | 24 | 115 |
| 9:24.9 | 4,000 | 2:21.2 | 124 | 726 | 114 | 24 | 119 |
| 9:30.1 | 6,000 | 2:22.5 | 121 | 713 | 113 | 23 | 121 |
| 9:28.4 | 8,000 | 2:22.1 | 122 | 715 | 113 | 23 | 123 |
| 9:26.7 | 10,000 | 2:21.6 | 123 | 717 | 113 | 23 | 127 |
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Workout Graph
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