Ivo van Loon 10000m row
10,000m
Meters
44:49.7
Time
2:14.4
Pace
589
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 208 |
September 17, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.7 | 10,000m | 2:14.4 | 144 | 795 | 22 | 139 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | 138 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 24 | 137 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 23 | 137 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 22 | 139 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 22 | 139 |
| 4:31.1 | 6,000m | 2:15.5 | 141 | 783 | 23 | 138 |
| 4:31.4 | 7,000m | 2:15.7 | 140 | 782 | 23 | 141 |
| 4:34.2 | 8,000m | 2:17.1 | 136 | 767 | 23 | 139 |
| 4:34.3 | 9,000m | 2:17.1 | 136 | 766 | 23 | 139 |
| 4:31.4 | 10,000m | 2:15.7 | 140 | 782 | 22 | 143 |
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Workout Graph
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