Ivo van Loon 10000m row
10,000m
Meters
44:05.8
Time
2:12.2
Pace
597
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 212 |
September 18, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.8 | 10,000m | 2:12.2 | 151 | 820 | 23 | 142 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | 133 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 24 | 134 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 24 | 138 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 24 | 140 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 23 | 140 |
| 4:25.3 | 6,000m | 2:12.6 | 150 | 816 | 24 | 143 |
| 4:27.8 | 7,000m | 2:13.9 | 146 | 801 | 23 | 144 |
| 4:26.2 | 8,000m | 2:13.1 | 148 | 810 | 23 | 146 |
| 4:26.2 | 9,000m | 2:13.1 | 148 | 810 | 23 | 147 |
| 4:06.9 | 10,000m | 2:03.4 | 186 | 940 | 24 | 162 |
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Workout Graph
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