Ivo van Loon 10000m row
10,000m
Meters
43:28.4
Time
2:10.4
Pace
606
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 216 |
September 19, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.4 | 10,000m | 2:10.4 | 158 | 842 | 23 | 135 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 122 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 23 | 127 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 23 | 130 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 23 | 132 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 23 | 134 |
| 4:20.7 | 6,000m | 2:10.3 | 158 | 843 | 23 | 140 |
| 4:21.6 | 7,000m | 2:10.8 | 156 | 838 | 23 | 140 |
| 4:21.1 | 8,000m | 2:10.5 | 157 | 841 | 23 | 140 |
| 4:20.7 | 9,000m | 2:10.3 | 158 | 843 | 23 | 143 |
| 4:16.6 | 10,000m | 2:08.3 | 166 | 870 | 23 | 147 |
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Workout Graph
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