Ivo van Loon 10000m row
10,000m
Meters
42:55.3
Time
2:08.7
Pace
614
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 212 |
September 23, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.3 | 10,000m | 2:08.7 | 164 | 864 | 23 | 143 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 134 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 24 | 145 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 23 | 145 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 23 | 144 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 23 | 144 |
| 4:21.2 | 6,000m | 2:10.6 | 157 | 840 | 23 | 141 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 23 | 143 |
| 4:20.3 | 8,000m | 2:10.1 | 159 | 846 | 23 | 143 |
| 4:19.0 | 9,000m | 2:09.5 | 161 | 854 | 23 | 145 |
| 4:11.9 | 10,000m | 2:05.9 | 175 | 902 | 24 | 149 |
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Workout Graph
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