Ivo van Loon 10000m row
10,000m
Meters
45:57.4
Time
2:17.8
Pace
578
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 213 |
October 02, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.4 | 10,000m | 2:17.8 | 134 | 759 | 22 | 133 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 131 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 23 | 126 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 23 | 125 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 25 | 146 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 22 | 129 |
| 4:39.4 | 6,000m | 2:19.7 | 128 | 741 | 23 | 130 |
| 4:28.2 | 7,000m | 2:14.1 | 145 | 799 | 23 | 140 |
| 4:54.5 | 8,000m | 2:27.2 | 110 | 677 | 22 | 130 |
| 4:34.9 | 9,000m | 2:17.4 | 135 | 763 | 23 | 150 |
| 4:39.2 | 10,000m | 2:19.6 | 129 | 742 | 22 | 132 |
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Workout Graph
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