Ivo van Loon 10000m row
10,000m
Meters
44:59.3
Time
2:14.9
Pace
590
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 209 |
October 03, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.3 | 10,000m | 2:14.9 | 142 | 789 | 22 | 133 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | 121 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 22 | 128 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 22 | 132 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 22 | 132 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 22 | 134 |
| 4:30.2 | 6,000m | 2:15.1 | 142 | 788 | 22 | 134 |
| 4:29.7 | 7,000m | 2:14.8 | 143 | 791 | 22 | 136 |
| 4:30.3 | 8,000m | 2:15.1 | 142 | 787 | 23 | 138 |
| 4:29.4 | 9,000m | 2:14.7 | 143 | 792 | 22 | 141 |
| 4:29.5 | 10,000m | 2:14.7 | 143 | 792 | 22 | 140 |
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Workout Graph
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