Ivo van Loon 10000m row
10,000m
Meters
44:40.8
Time
2:14.0
Pace
591
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 214 |
October 05, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.8 | 10,000m | 2:14.0 | 145 | 800 | 23 | 128 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | 121 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 24 | 124 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 24 | 128 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 24 | 129 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 23 | 130 |
| 4:30.1 | 6,000m | 2:15.0 | 142 | 789 | 23 | 129 |
| 4:31.3 | 7,000m | 2:15.6 | 140 | 782 | 24 | 129 |
| 4:31.3 | 8,000m | 2:15.6 | 140 | 782 | 23 | 131 |
| 4:30.5 | 9,000m | 2:15.2 | 141 | 786 | 24 | 130 |
| 4:30.6 | 10,000m | 2:15.3 | 141 | 786 | 24 | 130 |
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Workout Graph
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