Ivo van Loon 10000m row
10,000m
Meters
44:41.0
Time
2:14.0
Pace
590
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 211 |
October 10, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.0 | 10,000m | 2:14.0 | 145 | 800 | 23 | 128 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | 121 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 25 | 125 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 25 | 127 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 24 | 128 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 24 | 130 |
| 4:28.2 | 6,000m | 2:14.1 | 145 | 799 | 24 | 130 |
| 4:29.5 | 7,000m | 2:14.7 | 143 | 792 | 24 | 132 |
| 4:31.2 | 8,000m | 2:15.6 | 140 | 783 | 23 | 132 |
| 4:32.9 | 9,000m | 2:16.4 | 138 | 774 | 23 | 133 |
| 4:34.6 | 10,000m | 2:17.3 | 135 | 765 | 23 | 131 |
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Workout Graph
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