Ivo van Loon 10000m row
10,000m
Meters
43:00.8
Time
2:09.0
Pace
614
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 213 |
October 11, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.8 | 10,000m | 2:09.0 | 163 | 860 | 23 | 146 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | 135 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 24 | 137 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 24 | 142 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 24 | 144 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 24 | 146 |
| 4:20.7 | 6,000m | 2:10.3 | 158 | 843 | 23 | 146 |
| 4:20.0 | 7,000m | 2:10.0 | 159 | 848 | 24 | 151 |
| 4:19.8 | 8,000m | 2:09.9 | 160 | 849 | 24 | 150 |
| 4:20.4 | 9,000m | 2:10.2 | 159 | 845 | 24 | 152 |
| 4:06.7 | 10,000m | 2:03.3 | 186 | 941 | 24 | 166 |
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Workout Graph
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