Ivo van Loon 10000m row
10,000
Meters
46:33.1
Time
2:19.6
Pace
571
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 211 |
October 16, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.1 | 10,000 | 2:19.6 | 128 | 742 | 571 | 23 | 136 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 24 | 122 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 56 | 24 | 133 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 56 | 23 | 133 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 57 | 23 | 128 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 56 | 24 | 133 |
| 4:45.8 | 6,000 | 2:22.9 | 120 | 712 | 56 | 23 | 136 |
| 4:43.9 | 7,000 | 2:21.9 | 122 | 721 | 56 | 23 | 139 |
| 4:39.1 | 8,000 | 2:19.5 | 129 | 743 | 57 | 22 | 140 |
| 4:35.9 | 9,000 | 2:17.9 | 133 | 758 | 58 | 22 | 145 |
| 4:18.2 | 10,000 | 2:09.1 | 163 | 859 | 61 | 23 | 155 |
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Workout Graph
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