Ivo van Loon 10000m row
10,000m
Meters
45:20.9
Time
2:16.0
Pace
581
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 214 |
October 18, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.9 | 10,000m | 2:16.0 | 139 | 778 | 23 | 140 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 | 141 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 25 | 139 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 24 | 137 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 24 | 142 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 24 | 143 |
| 4:33.1 | 6,000m | 2:16.5 | 137 | 773 | 23 | 142 |
| 4:32.1 | 7,000m | 2:16.0 | 139 | 778 | 23 | 144 |
| 4:32.7 | 8,000m | 2:16.3 | 138 | 775 | 24 | 142 |
| 4:33.2 | 9,000m | 2:16.6 | 137 | 772 | 23 | 143 |
| 4:40.1 | 10,000m | 2:20.0 | 127 | 738 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.