Ivo van Loon 10000m row
10,000m
Meters
44:18.0
Time
2:12.9
Pace
595
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 209 |
October 19, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.0 | 10,000m | 2:12.9 | 149 | 813 | 24 | 128 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | 116 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 24 | 119 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 24 | 125 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 24 | 128 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 24 | 129 |
| 4:27.2 | 6,000m | 2:13.6 | 147 | 805 | 24 | 130 |
| 4:26.6 | 7,000m | 2:13.3 | 148 | 808 | 24 | 132 |
| 4:25.6 | 8,000m | 2:12.8 | 149 | 814 | 25 | 137 |
| 4:27.0 | 9,000m | 2:13.5 | 147 | 806 | 24 | 134 |
| 4:22.8 | 10,000m | 2:11.4 | 154 | 830 | 25 | 136 |
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Workout Graph
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