Ivo van Loon 10000m row
10,000m
Meters
44:28.8
Time
2:13.4
Pace
593
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 213 |
October 20, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.8 | 10,000m | 2:13.4 | 147 | 806 | 24 | 125 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 | 108 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 25 | 115 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 25 | 121 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 24 | 123 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 25 | 126 |
| 4:26.7 | 6,000m | 2:13.3 | 148 | 807 | 25 | 130 |
| 4:26.8 | 7,000m | 2:13.4 | 147 | 807 | 25 | 130 |
| 4:27.8 | 8,000m | 2:13.9 | 146 | 801 | 25 | 132 |
| 4:24.8 | 9,000m | 2:12.4 | 151 | 818 | 25 | 135 |
| 4:23.5 | 10,000m | 2:11.7 | 153 | 826 | 25 | 136 |
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Workout Graph
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