Ivo van Loon 10000m row
10,000
Meters
44:05.3
Time
2:12.2
Pace
597
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 211 |
October 21, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.3 | 10,000 | 2:12.2 | 151 | 812 | 597 | 24 | 135 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 24 | 128 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 24 | 128 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 797 | 59 | 25 | 133 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 25 | 135 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 25 | 134 |
| 4:25.1 | 6,000 | 2:12.5 | 150 | 814 | 60 | 25 | 136 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 813 | 60 | 25 | 139 |
| 4:23.6 | 8,000 | 2:11.8 | 153 | 819 | 60 | 25 | 140 |
| 4:23.3 | 9,000 | 2:11.6 | 153 | 820 | 60 | 25 | 141 |
| 4:21.7 | 10,000 | 2:10.8 | 156 | 825 | 60 | 25 | 143 |
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Workout Graph
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