Ivo van Loon 10000m row
10,000m
Meters
44:01.6
Time
2:12.0
Pace
601
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 211 |
October 22, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.6 | 10,000m | 2:12.0 | 152 | 822 | 23 | 136 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 120 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 23 | 124 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 23 | 129 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 23 | 127 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 23 | 134 |
| 4:25.9 | 6,000m | 2:12.9 | 149 | 812 | 24 | 141 |
| 4:24.2 | 7,000m | 2:12.1 | 152 | 822 | 24 | 140 |
| 4:24.9 | 8,000m | 2:12.4 | 151 | 818 | 24 | 139 |
| 4:19.0 | 9,000m | 2:09.5 | 161 | 854 | 24 | 144 |
| 4:00.1 | 10,000m | 2:00.0 | 202 | 996 | 25 | 162 |
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Workout Graph
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