Ivo van Loon 10000m row
10,000m
Meters
45:20.0
Time
2:16.0
Pace
587
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 210 |
October 24, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.0 | 10,000m | 2:16.0 | 139 | 778 | 23 | 131 |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 23 | 132 |
| 9:01.9 | 4,000m | 2:15.4 | 141 | 784 | 23 | 127 |
| 9:03.3 | 6,000m | 2:15.8 | 140 | 780 | 23 | 133 |
| 9:06.3 | 8,000m | 2:16.5 | 137 | 772 | 23 | 133 |
| 9:06.3 | 10,000m | 2:16.5 | 137 | 772 | 23 | 133 |
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Workout Graph
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