Ivo van Loon 10000m row
10,000
Meters
45:11.5
Time
2:15.5
Pace
584
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 209 |
October 27, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.5 | 10,000 | 2:15.5 | 140 | 783 | 584 | 23 | 123 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 60 | 24 | 110 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 24 | 115 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 24 | 120 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 23 | 122 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 58 | 24 | 125 |
| 4:32.8 | 6,000 | 2:16.4 | 138 | 774 | 58 | 24 | 128 |
| 4:32.5 | 7,000 | 2:16.2 | 138 | 776 | 58 | 24 | 128 |
| 4:32.3 | 8,000 | 2:16.1 | 139 | 777 | 58 | 24 | 128 |
| 4:32.6 | 9,000 | 2:16.3 | 138 | 775 | 58 | 24 | 129 |
| 4:34.0 | 10,000 | 2:17.0 | 136 | 768 | 58 | 24 | 129 |
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Workout Graph
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