Ivo van Loon 10000m row
10,000m
Meters
45:20.2
Time
2:16.0
Pace
586
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 216 |
October 31, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.2 | 10,000m | 2:16.0 | 139 | 778 | 24 | 117 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 25 | 113 |
| 9:01.1 | 4,000m | 2:15.2 | 141 | 786 | 25 | 119 |
| 9:02.8 | 6,000m | 2:15.7 | 140 | 782 | 24 | 117 |
| 9:12.3 | 8,000m | 2:18.0 | 133 | 757 | 24 | 121 |
| 9:10.3 | 10,000m | 2:17.5 | 134 | 762 | 24 | 116 |
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Workout Graph
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