Ray Hardy 4x500m/1:00r row
2,000
Meters
9:27.5
Time
2:21.8
Pace
112
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,493 |
| Overall Time | 13:27.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 119 |
August 10, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 23 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 23 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 23 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 23 | |
| r493 |
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Workout Graph
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