Ray Hardy 4x3:00/2:00r row
2,577
Meters
12:00.0
Time
2:19.6
Pace
150
Calories
118
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 120 |
October 29, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,577 | 2:19.6 | 128 | 741 | 21 | 118 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 19 | 109 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 20 | 119 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | 120 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 125 |
| r1,284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.