Ray Hardy 3:53 row
570
Meters
3:53.9
Time
3:25.1
Pace
30
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 118 |
November 10, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.9 | 570 | 3:25.1 | 41 | 439 | 30 | 28 |
| 3:53.9 | 571 | 3:24.8 | 41 | 440 | 30 | 28 |
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