Ray Hardy 3x8:00/2:00r row
4,980
Meters
24:00.0
Time
2:24.5
Pace
283
Calories
120
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 121 |
November 10, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,980 | 2:24.5 | 116 | 698 | 22 | 120 |
| 8:00.0 | 1,648 | 2:25.6 | 113 | 690 | 21 | 111 |
| 8:00.0 | 1,646 | 2:25.8 | 113 | 688 | 22 | 120 |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 717 | 25 | 130 |
| r802 |
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Workout Graph
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