Ray Hardy 3x8:00/2:00r row
5,128
Meters
24:00.0
Time
2:20.4
Pace
298
Calories
124
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 120 |
November 19, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,128 | 2:20.4 | 126 | 735 | 22 | 124 |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 21 | 111 |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 22 | 128 |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 23 | 134 |
| r901 |
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Workout Graph
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