Ray Hardy 20:00 row
3,892
Meters
20:00.0
Time
2:34.1
Pace
220
Calories
105
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 119 |
November 22, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,892 | 2:34.1 | 96 | 628 | 21 | 105 |
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 16 | 99 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 22 | 102 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 24 | 108 |
| 16:00.0 | 772 | 2:35.4 | 93 | 620 | 21 | 100 |
| 20:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | 120 |
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Workout Graph
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