Ray Hardy 5000m row
5,000
Meters
23:50.4
Time
2:23.0
Pace
286
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 122 |
November 27, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 5,000 | 2:23.0 | 120 | 711 | 22 | 110 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 22 | 95 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 22 | 103 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 22 | 113 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 22 | 117 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 22 | 124 |
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Workout Graph
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