Ray Hardy 24:00 row
5,021
Meters
24:00.4
Time
2:23.4
Pace
286
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 122 |
November 28, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,021 | 2:23.4 | 119 | 708 | 20 | 125 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | 115 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 122 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 125 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 130 |
| 24:00.4 | 844 | 2:22.4 | 121 | 717 | 21 | 134 |
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Workout Graph
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