Ray Hardy v500m/2:00r...8 row
4,000
Meters
17:58.9
Time
2:14.8
Pace
239
Calories
119
Heart Rate
| Rest Distance | 2,429 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 33:58.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 121 |
November 30, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.9 | 4,000 | 2:14.8 | 143 | 791 | 21 | 119 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | 107 | |
| r: 2:00 | 286 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 19 | 107 | |
| r: 2:00 | 309 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 21 | 119 | |
| r: 2:00 | 293 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 21 | 119 | |
| r: 2:00 | 314 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 21 | 123 | |
| r: 2:00 | 285 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 21 | 124 | |
| r: 2:00 | 306 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 22 | 126 | |
| r: 2:00 | 302 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 22 | 129 | |
| r: 2:00 | 334 | ||||||
| r2,429 |
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Workout Graph
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