Ray Hardy 20:05 row
3,883
Meters
20:05.5
Time
2:35.2
Pace
215
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 120 |
December 01, 2025 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 3,883 | 2:35.2 | 94 | 622 | 18 | 108 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 19 | 94 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 114 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 18 | 116 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 19 | 111 |
| 20:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 108 |
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Workout Graph
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