Ray Hardy 21:05 row
4,017
Meters
21:05.4
Time
2:37.5
Pace
217
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 120 |
December 02, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 4,017 | 2:37.5 | 90 | 608 | 19 | 113 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 20 | 105 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 19 | 107 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 116 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 119 |
| 21:05.4 | 217 | 2:30.6 | 102 | 652 | 20 | 118 |
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Workout Graph
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