Ray Hardy v500m/2:00r...8 row
4,000
Meters
17:32.5
Time
2:11.5
Pace
240
Calories
128
Heart Rate
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 33:32.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 120 |
December 03, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.5 | 4,000 | 2:11.5 | 154 | 828 | 24 | 128 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | 115 | |
| r: 2:00 | 302 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | 120 | |
| r: 2:00 | 300 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | 124 | |
| r: 2:00 | 309 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | 129 | |
| r: 2:00 | 288 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | 130 | |
| r: 2:00 | 297 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | 138 | |
| r: 2:00 | 269 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | 135 | |
| r: 2:00 | 242 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | 137 | |
| r: 2:00 | 309 | ||||||
| r2,316 |
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Workout Graph
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