Ray Hardy v500m/2:00r...8 row
4,000
Meters
18:12.8
Time
2:16.6
Pace
232
Calories
122
Heart Rate
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 34:12.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 119 |
December 05, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.8 | 4,000 | 2:16.6 | 137 | 772 | 23 | 122 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | 113 | |
| r: 2:00 | 281 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | 118 | |
| r: 2:00 | 247 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | 120 | |
| r: 2:00 | 270 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | 125 | |
| r: 2:00 | 235 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 23 | 120 | |
| r: 2:00 | 267 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | 123 | |
| r: 2:00 | 259 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 24 | 130 | |
| r: 2:00 | 257 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 23 | 131 | |
| r: 2:00 | 320 | ||||||
| r2,136 |
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Workout Graph
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