Ray Hardy 25:29 row
5,017
Meters
25:29.8
Time
2:32.4
Pace
275
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 120 |
December 06, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.8 | 5,017 | 2:32.4 | 99 | 639 | 20 | 116 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 22 | 110 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 20 | 105 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 21 | 120 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 21 | 121 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 120 |
| 25:29.8 | 98 | 2:32.0 | 100 | 642 | 19 | 122 |
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Workout Graph
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