Ray Hardy v500m/2:00r...8 row
4,000
Meters
18:16.6
Time
2:17.0
Pace
232
Calories
124
Heart Rate
| Rest Distance | 2,299 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 34:16.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 108 |
December 07, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.6 | 4,000 | 2:17.0 | 136 | 767 | 22 | 124 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | 113 | |
| r: 2:00 | 255 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 22 | 121 | |
| r: 2:00 | 304 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 22 | 121 | |
| r: 2:00 | 293 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 23 | 124 | |
| r: 2:00 | 282 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 23 | 131 | |
| r: 2:00 | 262 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | 127 | |
| r: 2:00 | 292 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | 128 | |
| r: 2:00 | 286 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | 128 | |
| r: 2:00 | 325 | ||||||
| r2,299 |
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Workout Graph
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